Kholas dates 200g

Kholas dates contain less water compared to other dates, so their pulp is firmer and thus suitable for storage even at room temperature for a long time.

Their appearance can deter many, but you will be even more surprised if you give these dates a chance. Their flavor is highly concentrated and will remind you of caramel. It is a medium-sized type of date with a spherical shape. Due to their size, they are an ideal type of date for use in the kitchen.

As one of the few types of dates, Kholas are characterized by separating the skin from the pulp. In their case, this is a natural phenomenon compared to other species, where a "blown" skin means lower quality or old dates.

Health benefits of dates:

However, one of the most important benefits is the high content of vitamin C, which makes dates a valuable source of naturally occurring antioxidants. They fight free radicals in the body and protect cells from oxidative stress. Otherwise, free radicals are the cause of many serious diseases (diabetes, immune disorders, inflammation and tumors, etc.) and accelerate the aging of the body. Some antioxidants can be produced by the body itself, while others must be obtained from the diet. The inclusion of antioxidants in the diet is thus an important part of health prevention. The interesting thing is that their production fluctuates with age, and for that reason alone, their rich resources should find application in the menu at any age.

Weight: 200g

Ingredients: 100% natural dates

Nutritional values/100g: Energy value 300kcal/1260kJ, Total fat 0g (saturated fat 0g, unsaturated fat 0g), Protein 2.5g, Sodium 10mg, Total carbohydrates 72.5g (fiber 7.5g, sugars 47.5g)