Medjool dates PREMIUM 500g

Medjool is one of the most widespread dates in the world.

Their origin is known from ancient Morocco, where they were among the famous delicacies of the local nobility.

But they soon spread massively and today farms are located in Saudi Arabia, Palestine, Jordan, Israel or South Africa.

The high content of carbohydrates and fiber helps to keep us full for a long time, which is why dates are an ideal (and healthy) snack, whether you are exercising or want to enjoy something sweet with your coffee.

HEALTH BENEFITS OF DATES

However, one of the most important benefits is the high content of vitamin C, which makes dates a valuable source of naturally occurring antioxidants. They fight free radicals in the body and protect cells from oxidative stress. Otherwise, free radicals are the cause of many serious diseases (diabetes, immune disorders, inflammation and tumors, etc.) and accelerate the aging of the body. Some antioxidants can be produced by the body itself, while others must be obtained from the diet. The inclusion of antioxidants in the diet is thus an important part of health prevention. The interesting thing is that their production fluctuates with age, and for that reason alone, their rich resources should find application in the menu at any age.

DATES AND HEALTH
The local hosts always emphasized to us how healthy, full of vitamins and minerals dates are. Over time, we started to realize that if we have a cake or cookie as a sweet, we feel heavy, while dates allow us to have something sweet and still feel light and healthy. It was only later that we began to deal with the acidity of food, and one of the benefits of dates is that they have an alkaline effect on the body.

Weight: 500g

Ingredients: 100% natural dates

Nutritional values/100g: Energy value 300kcal/1260kJ, Total fat 0g (saturated fat 0g, unsaturated fat 0g), Protein 2.5g, Sodium 10mg, Total carbohydrates 72.5g (fiber 7.5g, sugars 47.5g)