The list of nutritional benefits is really broad. They are characterized by a high content of a number of vitamins (in particular, vitamin A, E and K or group B vitamins) and minerals (for example potassium, calcium or chlorine) and trace elements (zinc or manganese).
Worthy of separate mention in this context is their richness in potassium, which together with magnesium has a positive effect on blood pressure regulation and thus has the potential to reduce the risk of developing cardiovascular diseases.
The contained calcium further supports the health of bones and joints, and together with potassium, it maintains the balance of electrolytes in the cells.
You can enjoy them on their own, with coffee, in the kitchen they are suitable for preparing desserts, smoothies or as part of your breakfast.
Weight: 200g
Ingredients: 100% natural dates
Nutritional values/100g: Energy value 300kcal/1260kJ, Total fat 0g (saturated fat 0g, unsaturated fat 0g), Protein 2.5g, Sodium 10mg, Total carbohydrates 72.5g (fiber 7.5g, sugars 47.5g)
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